Sports Physiotherapy In Karachi

• These injuries often result from sudden changes in direction or high-impact movements. or twisting sports; leads to instability and pain.

• Physiotherapy helps restore knee stability and strength through structured rehabilitation and injury prevention strategies. 

• Common in hamstrings, quadriceps, calves, or groin due to overstretching or overuse.

• Treated with manual therapy, progressive loading, and flexibility training.

• Includes Achilles tendinopathy, patellar tendonitis, and tennis/golfer’s elbow.

• Focused rehab with eccentric exercises, load management, and biomechanical correction.

• Ligament damage due to overstretching or rolling during movement.

• Treated with stability training, proprioceptive work, and return-to-play protocols.

• Pain along the shin bone, often from overuse or poor footwear.

• Managed with activity modification, stretching, and strengthening.

• Microscopic bone fractures from repetitive impact, often in runners.

• Recovery includes rest, load management, and strengthening to support bone health.

• Heel pain caused by inflammation of the plantar fascia, common in runners.

• Treated with foot strengthening, stretching, and gait analysis.

• Shoulder pain from repetitive overhead activity or trauma.

• Managed through strengthening, postural correction, and manual therapy.

• Joint displacement from impact or overextension (shoulder, patella, finger, etc.).

• Focuses on joint stability, mobility, and gradual reintroduction to sport.

• Knee pain from overuse, poor alignment, or muscle imbalance.

• Treated with hip-knee alignment, muscle balance, pain-free movement,  strengthening, taping, and gait retraining.

• Lateral knee pain due to tight or irritated IT band, common in runners/cyclists.

• Managed with stretching, foam rolling, and strengthening hip stabilizers.

• Pain in the inner thigh or lower abdomen from explosive movements. Common in sports with quick changes in direction.

• Rehab focuses on core control, hip strengthening, flexibility and progressive load management.

• • Cartilage damage in the knee joint, often from twisting or pivoting.

  • Treated with strength training, proprioception, and functional movement restoration.

Yes! We bring portable equipment (resistance bands, foam rollers) and design sport-specific rehab plans. 

We guide phased strengthening, balance drills, and agility training in your home. 

We analyze movement patterns, correct imbalances, and design sport-specific conditioning programs. 

Recovery timelines vary, but our rehab ensures safe return with balance and strength training.