Women’s Health Physiotherapy in Karachi

• Urinary Incontinence
  The involuntary leakage of urine, commonly occurring during coughing, sneezing, or exercise (stress incontinence) or due to a sudden urge (urge incontinence).
  -We help you regain bladder control through pelvic floor exercises, strengthening techniques, and personalized treatment plans.

• Fecal Incontinence
  Difficulty controlling bowel movements, which may result from weakened pelvic muscles or nerve damage. Targeted exercises and techniques can help improve control and confidence.
  -Our physiotherapy programs are designed to improve bowel control, focusing on pelvic muscle strengthening and functional training. 

• Pelvic Pain
  Chronic or acute pain in the lower abdomen or pelvic region, which can stem from tight or overactive pelvic floor muscles, conditions like endometriosis, or chronic pelvic pain syndromes.
  -We provide relief from chronic or acute pelvic pain with manual therapy, biofeedback, and relaxation techniques to restore comfort.

• Pelvic Organ Prolapse
  This condition occurs when one or more of the pelvic organs (bladder, uterus, or rectum) descend from their normal position due to weakened pelvic floor muscles.

-We offer pelvic floor rehabilitation to strengthen the muscles and support the pelvic organs, improving function and teaching lifestyle modifications to manage symptoms.

• Prenatal Care (During Pregnancy)
  Pregnancy can cause various aches and pains, such as back pain, pelvic girdle pain, sciatica, and posture imbalances which arise due to hormonal and postural changes during pregnancy.
  -We manage discomforts like back pain, pelvic girdle pain, and sciatica with specialized exercises and posture correction techniques. 

• Postnatal Recovery
  After childbirth, women may experience issues like diastasis recti (separation of abdominal muscles), pelvic floor dysfunction, or perineal trauma.
  Our postnatal physiotherapy helps with diastasis recti, pelvic floor dysfunction, and recovery from perineal trauma, restoring strength and function. 

• Post-Cesarean Recovery
  C-section recovery may involve scar tissue management, core rehabilitation, and posture correction to support recovery and avoid long-term issues.

-We guide you through rehabilitation to restore core function, alleviate pain, and prevent complications through gentle exercise and scar tissue management. 

• Preparation for Labor and Delivery
  Education and exercises are provided to improve flexibility, pelvic mobility, and breathing techniques for an easier labor and delivery process and helping you prepare physically and mentally for a smoother labor and delivery experience. 

-We provide techniques for better pelvic mobility, breathing, and flexibility to help you prepare for labor and delivery. 

• Pelvic Floor Weakening
  Due to hormonal changes, muscle tone may decrease, leading to incontinence or prolapse. Pelvic floor exercises help maintain strength and function

We offer exercises and treatments to strengthen the pelvic floor and address symptoms like incontinence and prolapse caused by hormonal changes. 

• Osteoporosis
  The decrease in bone density associated with menopause increases the risk of fractures and falls.  

-We design safe, weight-bearing exercises to help strengthen bones, improve posture, and reduce the risk of fractures during menopause. 

• Joint Stiffness and Pain
  Hormonal shifts can cause joint pain and stiffness, affecting mobility and discomfort. Gentle mobility and strengthening exercises are used to improve flexibility and reduce pain.

-Our physiotherapy programs focus on joint mobility, pain relief, and improving flexibility, helping you maintain comfort and function. 

• Balance and Weight Changes
  Physiotherapy supports women in maintaining an active lifestyle to manage balance issues and weight gain commonly associated with menopause.

-We help manage changes in balance and weight, offering exercises to improve stability and overall health during menopause.

• Endometriosis
  Endometriosis is a painful condition where tissue similar to the uterine lining grows outside the uterus, causing chronic pelvic pain. 

-We support women with endometriosis through pain management techniques, pelvic floor therapy, and exercises to alleviate discomfort 

• Interstitial Cystitis (Painful Bladder Syndrome)
  This condition causes chronic bladder pain, urgency, pressure and discomfort. Physiotherapists work on relaxing pelvic floor muscles and improving bladder habits.

-Our physiotherapists focus on relieving bladder pain through pelvic muscle relaxation, stretching, and bladder retraining. 

• Chronic Pelvic Pain
  Chronic pelvic pain can result from a variety of conditions, including pelvic floor dysfunction, scar tissue, or past trauma.
  -We offer comprehensive treatment for chronic pelvic pain, combining manual therapy, posture education, and relaxation techniques. 

• Musculoskeletal Dysfunctions

Conditions like hip pain, lower back pain, and sacroiliac joint dysfunction often arise due to poor posture, pregnancy, or hormonal changes. 

-Our physiotherapy includes joint mobilizations, stretching, and strengthening exercises, offering a holistic approach to pain relief and movement restoration.

• Hysterectomy Recovery

A hysterectomy is a surgical procedure to remove the uterus and, in some cases, the ovaries, fallopian tubes, and cervix. It may be performed for conditions such as fibroids, endometriosis, heavy bleeding, pelvic organ prolapse, or cancer. Following surgery, women often experience changes such as pelvic floor weakness, core muscle weakness, scar tissue sensitivity, back or pelvic pain, and sometimes bladder or bowel dysfunction.

-We provide rehabilitation focusing on restoring pelvic strength, abdominal function, and improving overall posture to promote healing and a safe return to daily activities. 

• Breast Surgery (Mastectomy or Reconstruction)
  Breast surgeries such as mastectomy, lumpectomy, or breast reconstruction can lead to changes in posture, reduced shoulder mobility, and the formation of scar tissue. These changes may also affect daily activities and emotional well-being. 

-Our physiotherapy programs help manage post-surgical rehabilitation, including scar tissue care, shoulder mobility, and posture improvement.

• Pelvic Surgery Recovery

Pelvic surgeries—such as bladder repair, uterine prolapse correction, rectocele repair, or endometriosis excision—can impact pelvic floor function, core strength, and mobility.
-After pelvic surgeries, we offer specialized rehabilitation to help restore pelvic floor strength, reduce scar tissue, and improve function.

• Posture and Core Strength

Poor posture and weak core muscles can lead to discomfort and pain. Physiotherapy focuses on core stability and posture correction for long-term wellness.
-We help improve your posture and strengthen your core muscles, ensuring better alignment, pain relief, and long-term wellness.

• Safe Exercise Planning
  We create personalized exercise programs tailored to your stage of life, whether you’re pregnant, postpartum, or navigating menopause.

-Our exercises are designed to improve strength, flexibility, and overall fitness without causing strain. 

• Lymphedema Management
  Especially after breast cancer, swelling in the limbs may occur. Specialized physiotherapy techniques help manage and reduce lymphedema.

-We offer specialized treatments for managing lymphedema, particularly after breast cancer, helping to reduce swelling and improve mobility.

We guide safe core strengthening, scar mobilization, and pelvic floor rehab in the comfort of your home, ideal for new moms. 

Yes! We use safe, evidence-based techniques to alleviate pregnancy-related back pain, improve posture, and prepare your body for labor. 

Yes, we assess and treat abdominal separation with safe, progressive exercises in your living space. 

Yes, we teach pelvic floor exercises and bladder training techniques at home to reduce leaks and improve control. 

Yes, we offer telehealth sessions for follow-ups and exercise guidance.